Food

Healthy Start Acai Bowl Recipe

Breakfast should be delicious, healthy and help you start your day right! This Acai berryย smoothie bowl is the perfect way to get good energy, healthy protein, beauty benefits and put a smile on your face! Recipe: Combine acai (frozen packets from your local grocer) and a bag of frozen, organic mixed berries in the blender with enough water to blend. Top with these healthy goodies below and enjoy for a healthy breakfast, mid day snack, or late night ice cream…

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Simple and Delicious Breakfast Pastry Recipe

Whether or not breakfast is our most important meal of the day or not has been in hot debate. But if it’s one of our favorite delicious meals of the day is pretty much a given. Going out to breakfast to have your latte and plate of food prepared and served to you is always a treat, but for most of us, cooking at home is the best option. Luckily, this delicious puff pastry recipe is simple to prepare and…

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5 Health Benefits of Coffee

Coffee is for many of us more than just another drink option on the menu at breakfast time. It’s our lifeblood. The first thing we go to when we wake up, our favorite treat in the middle of the day and something we just can’t go without, so don’t even ask us to give it up. Luckily, there’s a lot of support for keeping coffee in your diet and there are many healthy benefits to drinking coffee. Here are 5…

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Healthy 3 Step Breakfast for any day of the week

Do you ever wake up in the morning and haveย soย much going on that thinking about a healthy breakfast is just another chore? Whether you’re crunched on time, on a grocery budget, or are just trying to start your day with a healthy, guilt-free, go-to breakfast, this healthy 3 step breakfast is for you. 1. Healthy Toast When preparing bread for a healthy meal, it’s imperative that you use the healthiest bread that you can find, or else, it’s just not…

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4 Must Have Healthy Coffee Alternatives

Everybody’s got their daily fix they just can’t go without. Some are chocoholics, some need their happy hour cocktail, and for many of us, it’s that coffee buzz we crave. Whether you’ve got a predisposition for a quad shot before 9, or maybe it’s just way out of your nature to go the weekend without a feather art latte with friends, there are some must try coffee alternatives for both health and flavor. Try one, or all of these 4,…

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