Life

5 Steps to making your travel dreams come true

Step 1: Dream it out in detail When it comes to traveling, we all have some elaborate dreams on our bucket list. Whether it’s updating your closet shopping in Paris, drinking sangria on a beach in Spain, seeing the ancient ruins in Thailand, practicing your yoga in Bali or riding a camel in the Moroccan desert… endless travel dreams exist in every one of us. Some are so far away, they feel like a distant and impossible to reach star in…

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5 Ways Yoga can improve your life

Yoga can calm your mental state Is it anxiety you’re dealing with? Most of us deal with anxiety on some level. Whether it’s stress from school, work, relationships, or some other problem you’re facing, yoga’s mental practice can calm your mind and ease anxiety. Additionally, the physical act of practicing yoga can cause you to feel happier and less anxious. 2. Yoga can improve your posture Sitting all day at a desk, long commutes to and from work, spending all day on a…

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5 Noteworthy benefits you’ll gain from keeping a journal

Many of us may stroll through the aisle of Target or Anthropologie and grab a journal off the shelf because it looks cute, but how many of us actually open it up and use it? Probably for most of us, journaling is a lost art. Psychologists, scientists, and good ol’ honest everyday folk have spoken about the incredible health mental and emotional benefits of keeping a journal. Dust off that cute empty notebook on your shelf for these 5 noteworthy…

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Don’t skip happy hour, just do these 5 things first

Our strict diets and health routines are something we should be diligent and proactive about, but sometimes getting too strict with ourselves can cause us to miss out on a little fun. Next time you and friends want to grab a drink, go for it. Don’t skip happy hour, just do these 5 things first.   1.Pre-hydrate Drinking coconut water on a night of drinking is a great idea to avoid a hangover the next day. After all, hangovers happen in the first…

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Theories on Happiness: Which one do you believe?

How do you achieve happiness? Why is that someone who has seemingly nothing at all may be grinning and bursting with joy, whereas a rich and beautiful person can be miserable, and vice versa? Happiness is a subject of wild debate by every human being with breath in their lungs. What is our state of happiness, and how is it felt, achieved and shared? These three theories on happiness are all believed by different people, whether they know it or not, and…

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