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healthy

10 Body Scrubs for Smoother Skin

Your daily shower routine should consist of a gentle body wash that thoroughly cleanses your skin without stripping it of its oils. One to three times a week, it’s a good idea to use a body wash to scrub the dirt, bacteria, and dead skin cells off the surface of your skin. One of the secrets to keeping smooth skin from head to toe is to exfoliate. A good body scrub is one that is soothing and refreshing, leaving your…

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Staying slim the French way: no yoga pants or gym required

A common complaint many of us have when it comes to working out, staying slim, or being fit is that it interferes with our lives in some way. We don’t have time, we don’t want to sacrifice good food or drinks, and we certainly don’t want to miss out on our social life. What if I told you there’s a way to stay slim, healthy and happy in your own skin without ever stepping foot in a gym or sliding…

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4 Must Have Healthy Coffee Alternatives

Everybody’s got their daily fix they just can’t go without. Some are chocoholics, some need their happy hour cocktail, and for many of us, it’s that coffee buzz we crave. Whether you’ve got a predisposition for a quad shot before 9, or maybe it’s just way out of your nature to go the weekend without a feather art latte with friends, there are some must try coffee alternatives for both health and flavor. Try one, or all of these 4,…

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Don’t skip happy hour, just do these 5 things first

Our strict diets and health routines are something we should be diligent and proactive about, but sometimes getting too strict with ourselves can cause us to miss out on a little fun. Next time you and friends want to grab a drink, go for it. Don’t skip happy hour, just do these 5 things first.   1.Pre-hydrate Drinking coconut water on a night of drinking is a great idea to avoid a hangover the next day. After all, hangovers happen in the first…

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The Secret to Clear Skin: Keep it Simple

We can go on and on and on about all the amazing skincare products on the market, splurging and trying them all, and let’s face it: we do. But sometimes, it’s best just to simplify a bit, and get back to the basics. Whether money is tight, your schedule is busy, or ya just don’t feel like getting all into the world of skincare this month for some wild reason, it’s alright. When that happens, remember these simple secrets to keeping…

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