Tag Archives running

Easy Ways to Stay Active in Winter

As the weather gets colder and the holiday season begins it is easy to want to stay cozy on the couch with the ...

HIITIf you've never heard of HIIT before, it's about time you do. HIIT stands for High Intensity Interval Training, and no, it's ...

With so many workout and diet trends on the market, it's easy to go from one gym to the next trying everything to ...

Staying in shape is a continual practice, something that should be done weekly, and for some, even daily. To stay in shape and…