Browsing Tag

weight loss

Healthy Start Acai Bowl Recipe

Breakfast should be delicious, healthy and help you start your day right! This Acai berry smoothie bowl is the perfect way to get good energy, healthy protein, beauty benefits and put a smile on your face! Recipe: Combine acai (frozen packets from your local grocer) and a bag of frozen, organic mixed berries in the blender with enough water to blend. Top with these healthy goodies below and enjoy for a healthy breakfast, mid day snack, or late night ice cream…

Continue Reading

Staying slim the French way: no yoga pants or gym required

A common complaint many of us have when it comes to working out, staying slim, or being fit is that it interferes with our lives in some way. We don’t have time, we don’t want to sacrifice good food or drinks, and we certainly don’t want to miss out on our social life. What if I told you there’s a way to stay slim, healthy and happy in your own skin without ever stepping foot in a gym or sliding…

Continue Reading

3 Reasons you should run every day

With so many workout and diet trends on the market, it’s easy to go from one gym to the next trying everything to stay in shape. But sometimes, the best workout for you is the most obvious and timeless one you can do: running. Running has incredible emotional and physical, short-term and long-term health and social benefits for you. These 3 reasons you should run every day are hard to deny.     1. Running is one of the best…

Continue Reading

4 Must Have Healthy Coffee Alternatives

Everybody’s got their daily fix they just can’t go without. Some are chocoholics, some need their happy hour cocktail, and for many of us, it’s that coffee buzz we crave. Whether you’ve got a predisposition for a quad shot before 9, or maybe it’s just way out of your nature to go the weekend without a feather art latte with friends, there are some must try coffee alternatives for both health and flavor. Try one, or all of these 4,…

Continue Reading

Best Summer Booty Workouts

Who doesn’t want to look their best in their bikini bottoms this summer?! I’m pretty sure we all do. Well, to do so it’s going to take a bit of work, but will be totally worth it when you catch heads turning on the beach. These are the best summer booty workouts to look and feel your best this summer!   Kettle Bell Swings Kettle Bell swings are a go-to workout because they work out your booty, quads, hamstrings, and even your…

Continue Reading