As the weather gets colder and the holiday season begins it is easy to want to stay cozy on the couch with the ...
Traveling can be something we really look forward to, but it can also put a major dent in our routine. Whether you are ...
HIITIf you've never heard of HIIT before, it's about time you do. HIIT stands for High Intensity Interval Training, and no, it's ...
With so many workout and diet trends on the market, it's easy to go from one gym to the next trying everything to ...
Who doesn't want to look their best in their bikini bottoms this summer?! I'm pretty sure we all do. Well, to do so ...
The key to both long-term and short-term health is to be consistent. We all know by now (and if you don't, now you ...
If you're lucky enough to have a job that has you travel, a long distance relationship, or maybe you just have an incurable travel ...
