Life

The best workouts for busy schedules

HIIT If you’ve never heard of HIIT before, it’s about time you do. HIIT stands for High Intensity Interval Training, and no, it’s not just another workout trend. This type of workout has increased in popularity through workout videos and those with busy schedules for its effectiveness. The idea behind HIIT is that it gets your heart rate up quickly with a lot of cardio-focused intervals. You can get a solid workout in with only 15-30 minutes if you try…

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The secret to being a morning person

Its often said that if you win the morning, you win the day. But many of us struggle to get out of bed at all, let alone “win” it. Being a morning person seems to be a gift not all of us are blessed with. But no matter your natural tendencies or preferences, with a few tricks and changes, we can all be a bright eyed and bushy tailed morning person, excited for the day. 1. Adjust your sleep cycle…

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Choosing the right plants for your home

A well decorated and happy home is one filled with vibrant green plants, soft petaled flowers and lots of fresh air from our foliage friends. Decorating a home with plants comes with a lot of inspiration and a little effective decision making. These quick considerations can save you time, money and potentially some really sad plants. These tips will help you ensure you choose the right plants for your home that you and your plants will love. 1. Will they…

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The not so secret beauty ingredient everyone needs

No matter how well your lipstick shade matches your skin, it just isn’t as pretty if you’re not smiling. Caught up in the enchanting details of our latest looks, it can be easy to forget the underlying not-so-secret beauty ingredient we all need to make it all work. At the end of the day, whatever your personal goals and aspirations are for your life; your outfit, makeup, health and fitness routine all play a role in who you are, but they…

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5 Fun ways to alleviate anxiety

Whether it comes from a stressful day at work, a complicated relationship, a long to-do list, or something as simple as a traffic jam, anxiety can come sneakily and threaten to ruin our day and cause us to feel low. When you are feeling anxious for any reason, there are some things you can do to help yourself feel much better. These 5 fun solutions will help your anxiety to be relieved and give you back your strength confidence and…

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