Life

Inscape: Guided Meditation at your fingertips

From the moment you open your Inscape app, you’ll be lead to ultimate relaxation. Your guided meditation session begins by reminding you to breathe, it even leads you with beautiful calming graphics on how long to hold your breath and when to let go; a simple step that can make all the difference in mediation. With soothing, calming graphics and sounds, this app lets you fall into a peaceful state almost instantly. You’ll forget you’re even using a phone entirely!…

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Picking the right pair of eyeglasses

What is it about a pair of eyeglasses that makes someone’s character stand out? Clark Kent with his famous frames before he became his alter ego Superman. Abigail Breslin wouldn’t have been as cute in Little Miss Sunshine without those adorably oversized glasses. I believe that fashion is something that should reflect everyone’s own personal style. From head to toe, glasses to shoes, you have the chance to define and express your unique self. Eyeglasses are now being worn purely…

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Simple Workout Tips to Stay Fit this Winter

Big, delicious meals, hectic busy schedules, and the cold weather can all be reasons why our health and fitness levels get put on hold during the holiday season. Yet, with the increase of food, drink, sugar, and stress it’s even more important that we remain active during the winter. Here are a few simple and effective tricks that can make all the difference to keeping you healthy fit and happy this season. 1. Take up Yoga If you haven’t already joined…

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How to be truly thankful (and not stressed) this holiday season

The busy holiday season is upon us. Thanksgiving, Christmas, and New Years are all within sight, and coming in quick. dinners are a time of being thankful for family, friends, and all the blessings we can count. Yet with all the planning, traveling and busyness, it can be easier to get stressed out than it is to be thankful. Planning dinner, gifts, travel plans and still trying to juggle our already busy lives with work, school or whatever else is…

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5 Delicious Cocktails to try Your Next Happy Hour

Whether you’re going out on the town, or you fancy yourself a bartender and will be staying in this Friday night, these 5 delicious cocktails are certainly game changers that you must try your next happy hour. 1. The Gold Rush I made this at home *by accident* one time when combining whiskey, maple syrup, and cinnamon, and let’s just say it’s become a favorite. Turns out, there’s a name for it, the Gold Rush. If you’re ordering it out at…

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