Life

5 Ways Yoga can improve your life

Yoga can calm your mental state Is it anxiety you’re dealing with? Most of us deal with anxiety on some level. Whether it’s stress from school, work, relationships, or some other problem you’re facing, yoga’s mental practice can calm your mind and ease anxiety. Additionally, the physical act of practicing yoga can cause you to feel happier and less anxious. 2. Yoga can improve your posture Sitting all day at a desk, long commutes to and from work, spending all day on a…

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5 Noteworthy benefits you’ll gain from keeping a journal

Many of us may stroll through the aisle of Target or Anthropologie and grab a journal off the shelf because it looks cute, but how many of us actually open it up and use it? Probably for most of us, journaling is a lost art. Psychologists, scientists, and good ol’ honest everyday folk have spoken about the incredible health mental and emotional benefits of keeping a journal. Dust off that cute empty notebook on your shelf for these 5 noteworthy…

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Don’t skip happy hour, just do these 5 things first

Our strict diets and health routines are something we should be diligent and proactive about, but sometimes getting too strict with ourselves can cause us to miss out on a little fun. Next time you and friends want to grab a drink, go for it. Don’t skip happy hour, just do these 5 things first.   1.Pre-hydrate Drinking coconut water on a night of drinking is a great idea to avoid a hangover the next day. After all, hangovers happen in the first…

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Theories on Happiness: Which one do you believe?

How do you achieve happiness? Why is that someone who has seemingly nothing at all may be grinning and bursting with joy, whereas a rich and beautiful person can be miserable, and vice versa? Happiness is a subject of wild debate by every human being with breath in their lungs. What is our state of happiness, and how is it felt, achieved and shared? These three theories on happiness are all believed by different people, whether they know it or not, and…

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Want to wake up happy? These 4 simple tricks will give you a better nights sleep

Sleep in something comfortable It may sound pretty simple, but sleeping in something your body is actually comfortable in can be something easy to look past. Tight yoga pants, bras, and other tight fitting clothing restricts your lymphatic system and can disrupt your blood flow, sleep, and relaxation. Put on something silky smooth, loose on the seams, and even ditch the panties to increase your physical health for a better night’s sleep. Waking up in something silky, sexy and comfortable…

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