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banana

Healthy Pancake Recipe

I love to cook, it is one of my favorite things to do and was actually the how I started blogging; I was in cooking school and began sharing my favorite recipes online. One of the biggest things I took away from cooking school, was how unhealthy many of the recipes were. I knew there had to be a healthier way to cook great tasting food. Finding recipes that taste great and are also better for our bodies, is something…

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Best Foods to Eat Before a Workout

Fitness and nutrition go hand in hand. Consuming the right nutrition before a workout can optimize your performance and help you achieve your goals. The goal in pre-workout nutrition is to consume things that will help you get through the entire workout, and enjoy it instead of dreaming about what you’re going to eat after your workout. Eating the wrong foods before a workout can leave you feeling sluggish, bloated or tired because of the energy ad time it takes to…

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