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be healthy

6 Simple Tips for Beautiful Lips

Use a straw A simple tip that can make a world of difference is by using a straw. Whether it is coffee, alcohol or juice, your skin will react to the chemicals and acidity in the drinks that can result in drying skin. A quick fix is by sticking a straw into any drink your enjoying, it’ll save your lips from unnecessary harm and keep your lipstick off the glass and on your lips. 2. Moisturize overnight Use products with…

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12 great Nail Care tricks to do until your next spa day

In a perfect world, we’d all have our own personal manicurist who touches up our nails every day, keeping them up to our standards of perfection without any blemishes, chips, or God forbid: breaks. Far too common though, is the reality that not too long after we leave the nail salon, we find ourselves racing back in a few days later for a quick fix. Whatever your greatest headache is with your nails, these tips can help you to be…

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Inscape: Guided Meditation at your fingertips

From the moment you open your Inscape app, you’ll be lead to ultimate relaxation. Your guided meditation session begins by reminding you to breathe, it even leads you with beautiful calming graphics on how long to hold your breath and when to let go; a simple step that can make all the difference in mediation. With soothing, calming graphics and sounds, this app lets you fall into a peaceful state almost instantly. You’ll forget you’re even using a phone entirely!…

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Great Natural skincare products at Target under $20

When it comes to beauty, we all want to have what’s best for our skin, but we don’t want to have to pay an arm and a leg for it. When it comes to what I put on my face every day, I want ingredients that are natural and will promote beauty instead of deterring it by using harmful ingredients. However, most of us shop at drug stores and retail stores like Target because it’s cheap, it’s quick and it’s convenient.…

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Simple Workout Tips to Stay Fit this Winter

Big, delicious meals, hectic busy schedules, and the cold weather can all be reasons why our health and fitness levels get put on hold during the holiday season. Yet, with the increase of food, drink, sugar, and stress it’s even more important that we remain active during the winter. Here are a few simple and effective tricks that can make all the difference to keeping you healthy fit and happy this season. 1. Take up Yoga If you haven’t already joined…

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