Browsing Tag

be healthy

4 Tips for Getting in Shape for Swim Suit Season

They say that Summer bodies are made in the Winter… but what if it’s already Spring and you’re still not in your ideal summer bod!? Don’t fret. If you’re on the West Coast or somewhere where bikini season is approaching faster than you can say “abs” then it can be a little daunting to slip into a bikini just yet. There’s still some time to get yourself in shape for swimsuit season, to boost your confidence and help you reach…

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5 Best Face Masks for a Flawless Complexion

Daily cleansing, moisturizing and a healthy diet all play an important role in having clear, beautiful skin. Yet, sometimes your face deserves a little more TLC to look its best. Doing a face mask every week is a great way to brighten your complexion, clear blemishes, heal dark spots and scarring, and prevent future breakouts. When it’s time for face mask day, grab yourself your favorite snack, put on a show and in one of these 5 best skin masks. 1.…

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5 Steps for Spring Cleaning your closet

Decide where you want to go The first step in starting any journey is to decide on your destination. Tidying up is no different. Instead of just going into your room and wreaking unorganized havoc, start with a roadmap. Decide in your mind where you want to go with your space. How do you want your room to feel? What style do you want to be your own? What clothes do you have or want to get that fit into…

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What is the Dash diet, and should you try it?

Diet trends come and go so quickly it can make your head spin. New research comes and stirs the pot, and the whole world seems to jump on the latest and greatest diet until the next study or celebrity hack is revealed, and the cycle continues. It’s rare that I ever become totally sold on any one diet at first glance, I like to take each bit of advice with a grain of salt. One thing that has reigned consistently…

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5 Tips for Your Best Beauty Sleep

We all have mornings when we wake up feeling energized, looking good, and ready to take on the day. Some mornings, though, can be a struggle to get out of bed when our brain, body, hair and even complexion refuses to cooperate. What’s the difference? It’s a mystery to most why some days we are proud to say “I woke up like this” and others we’d rather not even get up at all. Here are some helpful tips for achieving your best…

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