Browsing Tag

be healthy

Should you eat a plant based diet?

With so many diets circling around the web, it may be hard to decide what is right for you. We all know now that what you put in your mouth is more than just for flavor or preference, but can affect your entire body, mind, and soul. Before we get deep into the topic, let’s just say that whatever you decide may be different than your neighbor, and that is perfectly okay. We all have different body types, nutritional needs, health…

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Don’t fly without these 8 beauty products

Some people love flying, the exciting take-off, relaxing entertainment and the thrill of where they are going next. Many others, however, simply hate it. Long lines, crowded crammed seats and trying to sit still for hours can be a bit of a dreaded experience. Whether you are someone who loves flying or not, or maybe a little bit of both, flying doesn’t have to take a toll on your beauty. The key to stepping off the plane refreshed is to stay…

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5 Things that will happen if you eat oatmeal for breakfast every day

There are few breakfasts that are healthy, quick, and delicious. Oatmeal is one of them! Recommended by nutritionists, doctors, and fitness coaches alike, this simple change at breakfast can have major health effects. Here are 5 things that will happen if you eat oatmeal every day. It just might convince you to make oatmeal a part of your new breakfast routine. 1. Your Skin will look better Oats are a natural anti-inflammatory and have been used for centuries to soothe…

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5 Fun ways to alleviate anxiety

Whether it comes from a stressful day at work, a complicated relationship, a long to-do list, or something as simple as a traffic jam, anxiety can come sneakily and threaten to ruin our day and cause us to feel low. When you are feeling anxious for any reason, there are some things you can do to help yourself feel much better. These 5 fun solutions will help your anxiety to be relieved and give you back your strength confidence and…

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4 Tips for Getting in Shape for Swim Suit Season

They say that Summer bodies are made in the Winter… but what if it’s already Spring and you’re still not in your ideal summer bod!? Don’t fret. If you’re on the West Coast or somewhere where bikini season is approaching faster than you can say “abs” then it can be a little daunting to slip into a bikini just yet. There’s still some time to get yourself in shape for swimsuit season, to boost your confidence and help you reach…

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