Browsing Tag

breakfast

Staying slim the French way: no yoga pants or gym required

A common complaint many of us have when it comes to working out, staying slim, or being fit is that it interferes with our lives in some way. We don’t have time, we don’t want to sacrifice good food or drinks, and we certainly don’t want to miss out on our social life. What if I told you there’s a way to stay slim, healthy and happy in your own skin without ever stepping foot in a gym or sliding…

Continue Reading

5 Health Benefits of Coffee

Coffee is for many of us more than just another drink option on the menu at breakfast time. It’s our lifeblood. The first thing we go to when we wake up, our favorite treat in the middle of the day and something we just can’t go without, so don’t even ask us to give it up. Luckily, there’s a lot of support for keeping coffee in your diet and there are many healthy benefits to drinking coffee. Here are 5…

Continue Reading

4 Must Have Healthy Coffee Alternatives

Everybody’s got their daily fix they just can’t go without. Some are chocoholics, some need their happy hour cocktail, and for many of us, it’s that coffee buzz we crave. Whether you’ve got a predisposition for a quad shot before 9, or maybe it’s just way out of your nature to go the weekend without a feather art latte with friends, there are some must try coffee alternatives for both health and flavor. Try one, or all of these 4,…

Continue Reading

8 Morning do’s and dont’s to get the most out of your day

It’s been said before that “if you win the morning, you win the day”, and this has so much truth to it. Whether you consider yourself a morning person or not, the waking hours of the day are crucial for how you will look and feel for the rest of it. Follow these 8 morning do’s and don’s to get the most out of your day.   Don’t: Press snooze The challenge not to press the snooze button may be…

Continue Reading

5 Best Healthy Yogurts

  Yogurt has been a staple breakfast food for decades. Increasingly it has become a healthy snack, too. Yogurt is not only delicious, but there are so many health benefits for starting your day with this healthy food. Yogurt contains calcium, potassium, vitamin B-12, Vitamin B-2, and magnesium, and an impressive amount of probiotics. Here are some of the healthiest yogurts on the shelves today! 1. Wallaby Organic Greek Yogurt Wallaby Greek yogurt is a staple for those who love extra…

Continue Reading