Browsing Tag

healthy living

Should you eat a plant based diet?

With so many diets circling around the web, it may be hard to decide what is right for you. We all know now that what you put in your mouth is more than just for flavor or preference, but can affect your entire body, mind, and soul. Before we get deep into the topic, let’s just say that whatever you decide may be different than your neighbor, and that is perfectly okay. We all have different body types, nutritional needs, health…

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The secret to being a morning person

Its often said that if you win the morning, you win the day. But many of us struggle to get out of bed at all, let alone “win” it. Being a morning person seems to be a gift not all of us are blessed with. But no matter your natural tendencies or preferences, with a few tricks and changes, we can all be a bright eyed and bushy tailed morning person, excited for the day. 1. Adjust your sleep cycle…

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5 healthy teas and their beauty benefits

If you consider yourself a tea drinker, you may find yourself pleasantly surprised by all of the benefits that come in that simple warm mug.If you’re not a tea drinker, maybe these beauty benefits will help change your mind. Just a few steeps a day and you could be on your way to clearer skin, healthy weight loss, better sleep, and more! 1. Black Tea for weight loss Black tea is high in caffeine for those mornings you need an…

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How to be truly thankful (and not stressed) this holiday season

The busy holiday season is upon us. Thanksgiving, Christmas, and New Years are all within sight, and coming in quick. dinners are a time of being thankful for family, friends, and all the blessings we can count. Yet with all the planning, traveling and busyness, it can be easier to get stressed out than it is to be thankful. Planning dinner, gifts, travel plans and still trying to juggle our already busy lives with work, school or whatever else is…

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Best beauty hack for restful sleep

We seem to be endlessly curious about the magical uses for essential oils, and for good reason: they work. In fact, essential oils are not just a modern-day trend but have been used effectively for thousands of years, first being popularized in the Bible when they were considered a luxury reserved for royalty. Lavender Lavender essential oil is the go-to essential oil for calmness and relaxation. Known for its ability to induce restfulness and tranquility in the body and mind, Lavender…

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