Browsing Tag

hydration

Face Oils Explained

Face oils are another trend in skincare I’m sure you’ve noticed by now. I’ve heard from many women questioning if they are really beneficial for their skin, or if they may just lead to break outs. Well the answer is, both are true. Skin oils can be very nourishing and hydrating to achieve softer, smoother skin, but if not used correctly face oils can clog pores and lead to breakouts. Face oils, unlike creams and moisturizers, are not deeply absorbed…

Continue Reading

Alternative Ways to Stay Hydrated

It’s no secret skin-care is a passion of mine and I am always searching for the next skin-care innovation. But the truth is, just giving your skin the basic necessities can noticeably improve its appearance. Arguably the most important element of basic skin-care is hydration. Keeping your body hydrated keeps your skin resilient and glowing, reduces the appearance of fine lines and wrinkles, and rids the skin of toxins that can cause blemishes. With all of these benefits, staying hydrated…

Continue Reading

Best Foods to Eat Before a Workout

Fitness and nutrition go hand in hand. Consuming the right nutrition before a workout can optimize your performance and help you achieve your goals. The goal in pre-workout nutrition is to consume things that will help you get through the entire workout, and enjoy it instead of dreaming about what you’re going to eat after your workout. Eating the wrong foods before a workout can leave you feeling sluggish, bloated or tired because of the energy ad time it takes to…

Continue Reading