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hydration

Alternative Ways to Stay Hydrated

It’s no secret skin-care is a passion of mine and I am always searching for the next skin-care innovation. But the truth is, just giving your skin the basic necessities can noticeably improve its appearance. Arguably the most important element of basic skin-care is hydration. Keeping your body hydrated keeps your skin resilient and glowing, reduces the appearance of fine lines and wrinkles, and rids the skin of toxins that can cause blemishes. With all of these benefits, staying hydrated…

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Best Foods to Eat Before a Workout

Fitness and nutrition go hand in hand. Consuming the right nutrition before a workout can optimize your performance and help you achieve your goals. The goal in pre-workout nutrition is to consume things that will help you get through the entire workout, and enjoy it instead of dreaming about what you’re going to eat after your workout. Eating the wrong foods before a workout can leave you feeling sluggish, bloated or tired because of the energy ad time it takes to…

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