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keto

Have Your Cocktail and Drink it Too

“No sugar and no carbs, for three weeks.” When my trainer said this is how we were starting our program I thought, “No big deal, three weeks isn’t so hard.” I definitely underestimated how hard this would be for me. It has been way more of a struggle than I had originally thought, especially since I have had family visiting and baby showers to attend! Every time I hit a wall during my diet I start to do research, to…

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