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setting goals

Taking a Break from Technology: My realistic approach

Going into the new year, we all tend to make lots of goals and resolutions for ourselves. Some of you may be making the resolution to take a break from technology, so I thought I would share my own experience of doing just that. While I was away for my wedding I was surrounded by all of my friends and loved ones, and I realized how nice it was to have a week away from the real world to enjoy…

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5 Noteworthy benefits you’ll gain from keeping a journal

Many of us may stroll through the aisle of Target or Anthropologie and grab a journal off the shelf because it looks cute, but how many of us actually open it up and use it? Probably for most of us, journaling is a lost art. Psychologists, scientists, and good ol’ honest everyday folk have spoken about the incredible health mental and emotional benefits of keeping a journal. Dust off that cute empty notebook on your shelf for these 5 noteworthy…

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