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weight loss

3 Reasons you should run every day

With so many workout and diet trends on the market, it’s easy to go from one gym to the next trying everything to stay in shape. But sometimes, the best workout for you is the most obvious and timeless one you can do: running. Running has incredible emotional and physical, short-term and long-term health and social benefits for you. These 3 reasons you should run every day are hard to deny.     1. Running is one of the best…

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4 Must Have Healthy Coffee Alternatives

Everybody’s got their daily fix they just can’t go without. Some are chocoholics, some need their happy hour cocktail, and for many of us, it’s that coffee buzz we crave. Whether you’ve got a predisposition for a quad shot before 9, or maybe it’s just way out of your nature to go the weekend without a feather art latte with friends, there are some must try coffee alternatives for both health and flavor. Try one, or all of these 4,…

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Best Summer Booty Workouts

Who doesn’t want to look their best in their bikini bottoms this summer?! I’m pretty sure we all do. Well, to do so it’s going to take a bit of work, but will be totally worth it when you catch heads turning on the beach. These are the best summer booty workouts to look and feel your best this summer!   Kettle Bell Swings Kettle Bell swings are a go-to workout because they work out your booty, quads, hamstrings, and even your…

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Delicious Low-Calorie Cheesecake Recipe

The key to both long-term and short-term health is to be consistent. We all know by now (and if you don’t, now you do) that fad-diets just don’t work. Physically, yes they often are effective. But keeping and staying shape and healthy is both physical, mental and emotional as well. An effective way to maintain a healthy weight and diet is to replace, and not omit. For example, instead of telling yourself “I will never eat cheesecake ever again!”, you can simply…

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5 Best Healthy Yogurts

  Yogurt has been a staple breakfast food for decades. Increasingly it has become a healthy snack, too. Yogurt is not only delicious, but there are so many health benefits for starting your day with this healthy food. Yogurt contains calcium, potassium, vitamin B-12, Vitamin B-2, and magnesium, and an impressive amount of probiotics. Here are some of the healthiest yogurts on the shelves today! 1. Wallaby Organic Greek Yogurt Wallaby Greek yogurt is a staple for those who love extra…

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