Browsing Tag


Best Summer Booty Workouts

Who doesn’t want to look their best in their bikini bottoms this summer?! I’m pretty sure we all do. Well, to do so it’s going to take a bit of work, but will be totally worth it when you catch heads turning on the beach. These are the best summer booty workouts to look and feel your best this summer!   Kettle Bell Swings Kettle Bell swings are a go-to workout because they work out your booty, quads, hamstrings, and even your…

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Delicious Low-Calorie Cheesecake Recipe

The key to both long-term and short-term health is to be consistent. We all know by now (and if you don’t, now you do) that fad-diets just don’t work. Physically, yes they often are effective. But keeping and staying shape and healthy is both physical, mental and emotional as well. An effective way to maintain a healthy weight and diet is to replace, and not omit. For example, instead of telling yourself “I will never eat cheesecake ever again!”, you can simply…

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5 Ways to Trick Yourself into Working Out

Some mornings, we wake up with a bright-eyed smile, pop up like toast and say “it’s a beautiful day!” … others, not so much. When you have inspiration, motivation, and the energy of a racehorse at the starting gate, then any workout seems like a piece of cake for you. But let’s be realistic. Most days, we wake up in the morning and after 4 snooze-button slams later have to put toothpicks in our eyes just to stay awake. On those…

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Health Risks of Frequent Travel and How to Avoid Them

If you’re lucky enough to have a job that has you travel, a long distance relationship, or maybe you just have an incurable travel bug. Whatever it is, if you travel frequently you know it’s both a blessing and sometimes a curse. Frequent travel has so many benefits to us, like teachings us new cultures, getting us out of the house and so on. The question is, is there such thing as traveling too much?  As it turns out, there are risks…

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Why You Should Be Eating Salads Every Day

  These days, it’s easy to feel like we are being healthy by being gluten free, dairy free, soy free, or whatever. But those dietary restrictions can be deceiving. It’s been proven time and time again that the bulk of our diet should be greens, fruits and veggies and lean meats. (If you’re vegetarian, scratch the meat). But either way, greens should be in our diet every day. Adding a handful of spinach to your smoothie each morning is a…

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