Stress ReliefExercising is a commonly known, effective, and natural form of stress relief. According to the Mayo Clinic (1), "exercise in almost ...
HIITIf you've never heard of HIIT before, it's about time you do. HIIT stands for High Intensity Interval Training, and no, it's ...
Big, delicious meals, hectic busy schedules, and the cold weather can all be reasons why our health and fitness levels get put on ...
Yoga can calm your mental stateIs it anxiety you're dealing with? Most of us deal with anxiety on some level. Whether it's stress ...
It's been said before that "if you win the morning, you win the day", and this has so much truth to it. Whether ...
Staying in shape is a continual practice, something that should be done weekly, and for some, even daily. To stay in shape and ...
