One of the biggest things I struggle with is making time to eat. With my schedule being so irregular and constantly on-the-go, it’s easy for me to get distracted and skip meals. This is something I’ve been trying to work on; skipping meals is unhealthy and being hangry all day is not the best way to work. I’ve taken steps to make eating on-the-go easier, like putting a cooler with snacks in my car and prepping meals ahead of time.…
These days, “organic” and “natural” can mean so many things, but one thing is clear: people are shifting to these labels more quickly than ever before. With so much hype around what is healthy and what isn’t, it’s time we take a look at one of the most common breakfast foods in the US, and the world: eggs. Nutritional Profile Eggs are high in protein, Omega 3, Vitamin E, and Vitamin D, but the old saying goes “it’s not what…
Hi Everyone! So recently, I’ve been getting so many requests and questions from you all that I’ve decided to make them into Weekly Tip Videos. I’m super excited about these videos because it’s a new way I can engage with you all and be helpful at the same time. Videos are relatively new to me so I hope you guys are patient with me until I get the hang of these, the lighting and editing them. So here is my…
Breakfast is my favorite meal of the day. So I figured I would share one of my favorite, quick and easy breakfast recepies for you guys to try. I’m all about easy cooking and most importantly easy clean up, so I try to keep it as simple as possible. The ingredients: Start off with some two multigrain bread slices and toast them to your desired crunchiness. I like to spread a very light amount of honey butter on them…
