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The best workouts for busy schedules

HIIT If you’ve never heard of HIIT before, it’s about time you do. HIIT stands for High Intensity Interval Training, and no, it’s not just another workout trend. This type of workout has increased in popularity through workout videos and those with busy schedules for its effectiveness. The idea behind HIIT is that it gets your heart rate up quickly with a lot of cardio-focused intervals. You can get a solid workout in with only 15-30 minutes if you try…

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Should You Quit Dairy?

Dairy is getting increasingly popular as something people are eliminating from their diets. Although lactose intolerance has been a dietary ailment many have experienced, people that can have dairy without feeling their tummy are grumble are still choosing to opt out. With all the buzz around dairy-free products you may be wondering, should you quit dairy, too? Let’s start at the beginning of why our society is milk drinkers in the process. Why someone someday decided it would be a…

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Don’t fly without these 8 beauty products

Some people love flying, the exciting take-off, relaxing entertainment and the thrill of where they are going next. Many others, however, simply hate it. Long lines, crowded crammed seats and trying to sit still for hours can be a bit of a dreaded experience. Whether you are someone who loves flying or not, or maybe a little bit of both, flying doesn’t have to take a toll on your beauty. The key to stepping off the plane refreshed is to stay…

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The secret to being a morning person

Its often said that if you win the morning, you win the day. But many of us struggle to get out of bed at all, let alone “win” it. Being a morning person seems to be a gift not all of us are blessed with. But no matter your natural tendencies or preferences, with a few tricks and changes, we can all be a bright eyed and bushy tailed morning person, excited for the day. 1. Adjust your sleep cycle…

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7 Must have waterproof products for Summer

Summer is in full swing now, and it’s only getting hotter. When the heat turns up, you should be able to hop in the water without having to think twice about your makeup. Refusing to jump in the water because your makeup will get smudged is not a great way to enjoy your summer, and wearing no makeup at all shouldn’t have to be the answer. These awesome products will make it easy, natural and effortless for you to look…

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