Food

Should you eat a plant based diet?

With so many diets circling around the web, it may be hard to decide what is right for you. We all know now that what you put in your mouth is more than just for flavor or preference, but can affect your entire body, mind, and soul. Before we get deep into the topic, let’s just say that whatever you decide may be different than your neighbor, and that is perfectly okay. We all have different body types, nutritional needs, health…

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Refreshing Low-Cal Raspberry Cocktail Recipe

No summer day is complete without a light and refreshing cocktail. Whether you are hosting a party for friends, lounging by the pool catching some rays or are just looking to cool off, this raspberry cocktail is a favorite of mine for Summer. This recipe is wonderful because it is low-cal, uses natural sugar and there is nothing in here to be ashamed of here. Using fresh raspberries, lime, maple syrup, and your alcohol of choice, this recipe is a…

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5 Ingredient Summer Smoothie Bowl

Summertime calls for refreshing meals that are high in natural sugars, antioxidants, Vitamin C and usable energy. This simple 5 ingredient smoothie bowl is a great breakfast recipe, lunch replacement, or a little pick me up during your day. Using only 5 ingredients that are jam-packed with nutrients, it is delicious, simple and will have your energy and keep cool in this summer heat. Feel free to add more toppings such as granola, coconut flakes, protein powder or a sprinkle of…

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Should You Quit Dairy?

Dairy is getting increasingly popular as something people are eliminating from their diets. Although lactose intolerance has been a dietary ailment many have experienced, people that can have dairy without feeling their tummy are grumble are still choosing to opt out. With all the buzz around dairy-free products you may be wondering, should you quit dairy, too? Let’s start at the beginning of why our society is milk drinkers in the process. Why someone someday decided it would be a…

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5 Things that will happen if you eat oatmeal for breakfast every day

There are few breakfasts that are healthy, quick, and delicious. Oatmeal is one of them! Recommended by nutritionists, doctors, and fitness coaches alike, this simple change at breakfast can have major health effects. Here are 5 things that will happen if you eat oatmeal every day. It just might convince you to make oatmeal a part of your new breakfast routine. 1. Your Skin will look better Oats are a natural anti-inflammatory and have been used for centuries to soothe…

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