Food

Should You Quit Dairy?

Dairy is getting increasingly popular as something people are eliminating from their diets. Although lactose intolerance has been a dietary ailment many have experienced, people that can have dairy without feeling their tummy are grumble are still choosing to opt out. With all the buzz around dairy-free products you may be wondering, should you quit dairy, too? Let’s start at the beginning of why our society is milk drinkers in the process. Why someone someday decided it would be a…

Continue Reading

5 Things that will happen if you eat oatmeal for breakfast every day

There are few breakfasts that are healthy, quick, and delicious. Oatmeal is one of them! Recommended by nutritionists, doctors, and fitness coaches alike, this simple change at breakfast can have major health effects. Here are 5 things that will happen if you eat oatmeal every day. It just might convince you to make oatmeal a part of your new breakfast routine. 1. Your Skin will look better Oats are a natural anti-inflammatory and have been used for centuries to soothe…

Continue Reading

4 Must Try Tea Lattes

Coffee every morning is an age-old ritual that people all over the world adore. Latte’s, cortado’s, macchiato’s, mocha’s… you name it. We love ’em, and are borderline addicted. Although there’s nothing wrong, per say, with this love of coffee, there are some delicious and arguably healthier alternatives worthy of the same adoration. Here are a few that are worth sacrificing your beloved vanilla latte one morning to try. “Latte” by definition simply means there is steamed milk with the beverage. A traditional…

Continue Reading

What is Irish Soda bread, and is it good for you?

March is the month for Irish whiskey, coffee, St.Patty’s day, Irish mash, and… Irish soda bread? This bread was everywhere in Amsterdam when I visited, and it got me wondering what is in this bread so beloved by Europeans. I know what you’re probably thinking, and no, it’s not bread made with Soda. This bread is a traditional bread that originated in Ireland and has made it’s way to the rest of Europe. Even more, with St. Patty’s day around…

Continue Reading

What is the Dash diet, and should you try it?

Diet trends come and go so quickly it can make your head spin. New research comes and stirs the pot, and the whole world seems to jump on the latest and greatest diet until the next study or celebrity hack is revealed, and the cycle continues. It’s rare that I ever become totally sold on any one diet at first glance, I like to take each bit of advice with a grain of salt. One thing that has reigned consistently…

Continue Reading