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3 Reasons you should run every day

With so many workout and diet trends on the market, it’s easy to go from one gym to the next trying everything to stay in shape. But sometimes, the best workout for you is the most obvious and timeless one you can do: running. Running has incredible emotional and physical, short-term and long-term health and social benefits for you. These 3 reasons you should run every day are hard to deny.     1. Running is one of the best…

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5 Noteworthy benefits you’ll gain from keeping a journal

Many of us may stroll through the aisle of Target or Anthropologie and grab a journal off the shelf because it looks cute, but how many of us actually open it up and use it? Probably for most of us, journaling is a lost art. Psychologists, scientists, and good ol’ honest everyday folk have spoken about the incredible health mental and emotional benefits of keeping a journal. Dust off that cute empty notebook on your shelf for these 5 noteworthy…

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Best beauty hack for restful sleep

We seem to be endlessly curious about the magical uses for essential oils, and for good reason: they work. In fact, essential oils are not just a modern-day trend but have been used effectively for thousandsΒ of years, first being popularized in the Bible when they were considered a luxury reserved for royalty. Lavender Lavender essential oil is the go-to essential oil for calmness and relaxation. Known for its ability to induce restfulness and tranquility in the body and mind, Lavender…

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4 Must Have Healthy Coffee Alternatives

Everybody’s got their daily fix they just can’t go without. Some are chocoholics, some need their happy hour cocktail, and for many of us, it’s that coffee buzz we crave. Whether you’ve got a predisposition for a quad shot before 9, or maybe it’s just way out of your nature to go the weekend without a feather art latte with friends, there are some must try coffee alternatives for both health and flavor. Try one, or all of these 4,…

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Don’t skip happy hour, just do these 5 things first

Our strict diets and health routines are something we should be diligent and proactive about, but sometimes gettingΒ tooΒ strict with ourselves can cause us to miss out on a little fun. Next time you and friends want to grabΒ a drink, go for it. Don’t skip happy hour, just do these 5 things first.   1.Pre-hydrate Drinking coconut water on a night of drinking is a great idea to avoid a hangover the next day. After all, hangovers happen in the first…

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