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Why You Should Join the #NoMakeup Movement

No makeup selfies have been clogging our Instagram feeds lately… and it’s BEAUTIFUL! Started by the inspiring Alicia Keys who opted to quit wearing makeup in May, even on her airings as a judge on The Voice. Alicia Keys act was labeled “brave” by many celebs who followed suit such as actress Cameron Diaz, actress Gwyneth Paltrow, and Victoria’s Sect model Adriana Lima. With so many celebrities starting the no makeup movement, it’s no surprise that thousands of girls have…

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7 Outdoor Workouts to Stay in Shape

Staying in shape is a continual practice, something that should be done weekly, and for some, even daily. To stay in shape and active, your body will reap the short term and long term benefits, but it is something that has to be done consistently. Working out in the gym can be uninspiring and get old after a while. It is good for your body and mind to mix things up a bit. To add some spice to your workout…

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Meditation and Mindfulness Techniques and Benefits

With so much going on in our busy lives, it’s important to take a breathe every now and again. Whether it’s an overloaded class schedule, an intense job or a lengthy commute that’s got you feeling overwhelmed, or maybe you don’t feel overwhelmed at all and you are looking for new ways to become healthy, meditation and mindfulness techniques can help you in all areas of life. Meditation and other mindfulness techniques have benefits themselves, but even more so, mindfulness is…

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My Roadtrip to Cochem Germany

Cochem is a charming little town in Rhineland-Palatinate in Germany famous for its traditional Germany architecture, quaint half-timbered buildings, and enchanting hilltop castle. A destination so unrivaled in its unique beauty that it made the top 10 list for places to see in Germany. Cochem is most popular in the summer because of its vibrant green hillsides and raved about vineyards along the Mosul River that produce some of the best wine tasting in the world. My road trip to Cochem in its…

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Top 5 Essential Oils for Skincare

Essential oils have been around for centuries, and are regaining popularity for their many uses on healthy and beauty. Many essential oils are usable for effectively maintaining healthy and glowing skin such as clearing blemishes, restoring the texture and tone of the skin, fighting acne, maintaining hydration and more. Whatever your skincare needs, there is an essential oil for you. Before you go to the drugstore or browse online for those expensive creams, serums and treatments, check out these top…

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