The human immune system is a complex defense system designed to fight off disease. It’s located all over our body in many different regions. Maintaining a healthy immune system is paramount in the climate in which we live. Learning how to boost your immune system could be the difference between sickness and health.
Signs of a weak immune system include fatigue, digestion issues, and frequent sickness. If this describes you, don’t worry. There are several things you can do to boost your immune system during this trying time.
Bee pollen is a mixture of pollen, bee saliva, and honey. It has been known to reduce inflammation and speed up healing. Bee pollen acts as an antioxidant, which can boost your immune system.
Bees have recently been voted the most important species on Earth, and not just for pollination. Bee pollen can increase liver function and even reduce stress. Bee pollen can be added to smoothies or yogurt. It can also be taken in capsule form.
Garlic has been used as medicine for centuries. It was once used as an aphrodisiac in India and as currency in Egypt. Garlic’s healing properties are timeless, and it is still used for medicinal purposes today. In fact, garlic can boost your immune system.
Consuming garlic can increase the number of T-Cells in your bloodstream due to its high sulfur content. T-Cells have the ability to fight off viruses such as cold and flu-like viruses.
While garlic is not a cure-all, there have been studies that showed patients who consumed garlic were less likely to get sick. Another study explained that sick individuals who consumed garlic recovered quicker than those who didn’t.
Turmeric is another ancient immune-boosting superstar. People have been using turmeric to fight off disease for over 4,000 years. Like bee pollen, turmeric has antioxidant properties. This means that Turmeric has the ability to eliminate free radicals in the body.
Science suggests the less free radicals in the body, the higher the chance of fighting off sickness. To boost your immune system, consider implementing even a small amount of turmeric to your diet.
Many of us don’t get the vitamins and minerals we need through our diet. This means that taking a multivitamin is crucial when trying to boost your immune system. Multivitamins are great because they provide 100% of your daily value in one pill.
Look for multivitamins high in vitamin C. Vitamin C is the number one immune-boosting vitamin available. This is because it increases the number of white blood cells in the body, which fight off infection.
The next vitamin you should look for is vitamin E. Vitamin E also acts as an antioxidant in the body. Furthermore, vitamin A, vitamin D, and Zinc are also helpful in fighting off infection. When shopping for a multivitamin, make sure it contains all of the vitamins and minerals needed to boost your immune system.
Elderberry is another ancient healing remedy passed down from one old-wives-tale to another. In recent years, there has been plenty of research around the immune-boosting properties of the Elderberry.
Like many of the other items on this list, Elderberry is high in antioxidants that fight off infection. This little berry is also packed with vitamins that increase overall health. Elderberry has been known to reduce inflammation and stress. It also has heart-healthy properties to protect against heart disease.
Although Elderberry isn’t a cure-all, it can help boost your immune system and lessen the symptoms of some infection.
Probiotics are microorganisms that are consumed through fermentation. A healthy gut is key to a healthy life, including your immune system. When taking probiotics regularly, you will reduce the number of bad gut bacteria.
While probiotics fight off bad bacteria, they also increase the number of natural antibodies. Some studies have shown that those who take probiotics saw a decrease in upper respiratory symptoms with less likelihood of getting sick.
Implementing the items above into your daily routine will boost your immune system and decrease your chances of getting sick. Remember, these supplements are not a cure-all and are not meant to replace medical advice from a doctor. Stay well!