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health blog

5 Noteworthy benefits you’ll gain from keeping a journal

Many of us may stroll through the aisle of Target or Anthropologie and grab a journal off the shelf because it looks cute, but how many of us actually open it up and use it? Probably for most of us, journaling is a lost art. Psychologists, scientists, and good ol’ honest everyday folk have spoken about the incredible health mental and emotional benefits of keeping a journal. Dust off that cute empty notebook on your shelf for these 5 noteworthy…

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Simple Blueberry Almond Antioxidant Smoothie

With the holidays just around the corner, your plates sure to be stuffed with all the sugar and savor of Thanksgiving, Christmas and New Years meals. It is important to enjoy the delicious home cooked meals and abundance of baked goods during the holiday season, yet even more critical and even challenging to maintain your health this time of year. Adding antioxidant and nutrient-rich smoothies to your diet are a simple and effective way to look and feel your best,…

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