Browsing Tag


A Morning Ritual is the Key to Good Mental Health

According to the World Health Organization, mental illness affects one in four people worldwide. Living with mental illness can be an everyday struggle and the stigmas that go hand in hand with mental health problems can be incredibly harmful. October 10th is World Mental Health Day, a day founded in 1992 to educate people on mental illness and fight the stigma. I wanted to open up to you guys about my personal tips for dealing with mental illness. I’ve found…

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8 Morning do’s and dont’s to get the most out of your day

It’s been said before that “if you win the morning, you win the day”, and this has so much truth to it. Whether you consider yourself a morning person or not, the waking hours of the day are crucial for how you will look and feel for the rest of it. Follow these 8 morning do’s and don’s to get the most out of your day.   Don’t: Press snooze The challenge not to press the snooze button may be…

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Meditation and Mindfulness Techniques and Benefits

With so much going on in our busy lives, it’s important to take a breathe every now and again. Whether it’s an overloaded class schedule, an intense job or a lengthy commute that’s got you feeling overwhelmed, or maybe you don’t feel overwhelmed at all and you are looking for new ways to become healthy, meditation and mindfulness techniques can help you in all areas of life. Meditation and other mindfulness techniques have benefits themselves, but even more so, mindfulness is…

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