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morning

A Morning Ritual is the Key to Good Mental Health

According to the World Health Organization, mental illness affects one in four people worldwide. Living with mental illness can be an everyday struggle and the stigmas that go hand in hand with mental health problems can be incredibly harmful. October 10th is World Mental Health Day, a day founded in 1992 to educate people on mental illness and fight the stigma. I wanted to open up to you guys about my personal tips for dealing with mental illness. I’ve found…

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Breakfast To-Go: Egg Muffins

One of the biggest things I struggle with is making time to eat. With my schedule being so irregular and constantly on-the-go, it’s easy for me to get distracted and skip meals. This is something I’ve been trying to work on; skipping meals is unhealthy and being hangry all day is not the best way to work. I’ve taken steps to make eating on-the-go easier, like putting a cooler with snacks in my car and prepping meals ahead of time.…

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