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pre-workout food

Best Foods to Eat Before a Workout

Fitness and nutrition go hand in hand. Consuming the right nutrition before a workout can optimize your performance and help you achieve your goals. The goal in pre-workout nutrition is to consume things that will help you get through the entire workout, and enjoy it instead of dreaming about what you’re going to eat after your workout. Eating the wrong foods before a workout can leave you feeling sluggish, bloated or tired because of the energy ad time it takes to…

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