Browsing Tag

food

Staying slim the French way: no yoga pants or gym required

A common complaint many of us have when it comes to working out, staying slim, or being fit is that it interferes with our lives in some way. We don’t have time, we don’t want to sacrifice good food or drinks, and we certainly don’t want to miss out on our social life. What if I told you there’s a way to stay slim, healthy and happy in your own skin without ever stepping foot in a gym or sliding…

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4 Must Have Healthy Coffee Alternatives

Everybody’s got their daily fix they just can’t go without. Some are chocoholics, some need their happy hour cocktail, and for many of us, it’s that coffee buzz we crave. Whether you’ve got a predisposition for a quad shot before 9, or maybe it’s just way out of your nature to go the weekend without a feather art latte with friends, there are some must try coffee alternatives for both health and flavor. Try one, or all of these 4,…

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Don’t skip happy hour, just do these 5 things first

Our strict diets and health routines are something we should be diligent and proactive about, but sometimes getting too strict with ourselves can cause us to miss out on a little fun. Next time you and friends want to grab a drink, go for it. Don’t skip happy hour, just do these 5 things first.   1.Pre-hydrate Drinking coconut water on a night of drinking is a great idea to avoid a hangover the next day. After all, hangovers happen in the first…

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Delicious Low-Calorie Cheesecake Recipe

The key to both long-term and short-term health is to be consistent. We all know by now (and if you don’t, now you do) that fad-diets just don’t work. Physically, yes they often are effective. But keeping and staying shape and healthy is both physical, mental and emotional as well. An effective way to maintain a healthy weight and diet is to replace, and not omit. For example, instead of telling yourself “I will never eat cheesecake ever again!”, you can simply…

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5 Best Healthy Yogurts

  Yogurt has been a staple breakfast food for decades. Increasingly it has become a healthy snack, too. Yogurt is not only delicious, but there are so many health benefits for starting your day with this healthy food. Yogurt contains calcium, potassium, vitamin B-12, Vitamin B-2, and magnesium, and an impressive amount of probiotics. Here are some of the healthiest yogurts on the shelves today! 1. Wallaby Organic Greek Yogurt Wallaby Greek yogurt is a staple for those who love extra…

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