Snacking for Beauty

Beauty-boosting hacks are found more abundantly in the kitchen than in the bathroom. Sure, a good few makeup tricks can change your whole look, but nothing is sexier than healthy skin. Eating right is the first step for achieving beautiful and healthy hair, skin, nails and physique you crave. Snacking right is a simple change that can make the world of a difference. Whether it’s an in-between meal treat, or what you pack on a long road trip or hike, opting for these beauty-boosting snacks can do more than just satisfy your hunger.

  1. Carrots

Organic carrots are highly beneficial for your health and have those beauty benefits we all crave. Carrots are high in beta-carotene which is converted to vitamin A in the body.Vitamin A is synonymous with boosting the vitality of your skin. Also high in fiber, antioxidants, and Vitamins C, K, and B8 Carrots are a powerhouse for your skin, hair, nail and overall health and should be a go-to healthy snack.

2. Cucumbers

Cucumber is mostly water, making it an extremely hydrating vegetable. Cucumber contains Vitamin C and caffeic acid which help soothe irritated skin, reduce swelling by preventing water retention. This is why you may often see cucumbers applied to bags under the eyes.

3. Tomatoes

Tomatoes are abundant in lycopene content in your skin which increases the softness of your skin. Lycopene is also effective in helping prevent your skin of the harmful effects of UV rays, making it the perfect treat to bring on the beach.

4. Hummus

Hummus is more than just a tasty dip to smother all these veggies in, it’s actually got its own set of health-boosting benefits. Hummus is high in protein which contributes to strong bones and muscles and makes you feel more full without the extra calories which can aid in weight loss.


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