Browsing Tag

berries

Healthy Start Acai Bowl Recipe

Breakfast should be delicious, healthy and help you start your day right! This Acai berryย smoothie bowl is the perfect way to get good energy, healthy protein, beauty benefits and put a smile on your face! Recipe: Combine acai (frozen packets from your local grocer) and a bag of frozen, organic mixed berries in the blender with enough water to blend. Top with these healthy goodies below and enjoy for a healthy breakfast, mid day snack, or late night ice cream…

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Nutrition in Season: What’s in Near You?

Living in Southern California has the amazing perk of proving its golden state residents virtuallyย any type of food, any time of year. As awesome as it is to conveniently have all these foods at our fingertips, it can be difficult to know what’s in season and when. Eating food in their proper season for the region you live in has many benefits, such as lowered prices, freshness and being able to buy local at fun farmers markets and supportsย your local…

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