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dark chocolate

Healthy Start Acai Bowl Recipe

Breakfast should be delicious, healthy and help you start your day right! This Acai berryย smoothie bowl is the perfect way to get good energy, healthy protein, beauty benefits and put a smile on your face! Recipe: Combine acai (frozen packets from your local grocer) and a bag of frozen, organic mixed berries in the blender with enough water to blend. Top with these healthy goodies below and enjoy for a healthy breakfast, mid day snack, or late night ice cream…

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Simple Foods to Boost Your Mood

What’s your opinion on happiness? Do you think its a state of mind or a state of life? Do you believe that you are one job, relationship, new car or apartment away from happiness or do you think that it’s entirely up to a person’s attitude?ย Some scientists and nutritionists say the key to happiness can be as simple as changing your diet. Are you convinced? Can you eat your way to happiness? Check out these 5 foods below and decide…

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