Browsing Tag


Foods to Help Fade Acne Scars

As you all know I am very diligent when it comes to caring for my skin. This, along with my skin type, has helped me avoid bad acne breakouts as an adult. However, I do still get the occasional pimple and unfortunately I am prone to scaring. I know many others can relate to struggling with acne scars, even as an adult, so I wanted to focus on foods that can help fade these annoying scars. Including the following foods…

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5 Anti-Aging Beauty Secrets to Start Now

If you stopped anyone on the street and asked them about getting older, we could probably bet that anyone would say that getting wrinkles is not a part of aging they are excited about. With it being a known fact that as we age, so too does our skin, why do so many of us wait until we are older to do something about it? Sure, many of us try to wear hats when in the sun or not smoke too…

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Simply and Healthy Coconut Chocolate Chip Cookies

Everybody needs a sweets fix. If you’re sticking to a diet, looking to get some sweets without the guilt or bloated feeling, try this simple and healthy coconut chocolate chip cookie recipe. Sometimes, the sugar cravings get real and can take over any form of self-control we thought we had. Instead of binging on something you’ll regret and relapsing on your sugar addiction, whip up this super simple recipe. This recipe gives you satisfying cookies, using no processed sugar, and is…

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Simple Blueberry Almond Antioxidant Smoothie

With the holidays just around the corner, your plates sure to be stuffed with all the sugar and savor of Thanksgiving, Christmas and New Years meals. It is important to enjoy the delicious home cooked meals and abundance of baked goods during the holiday season, yet even more critical and even challenging to maintain your health this time of year. Adding antioxidant and nutrient-rich smoothies to your diet are a simple and effective way to look and feel your best,…

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sweet tooth!

I have such a sweet tooth! I’’ve always been like this and unfortunately, being an only child, my parents spoiled me to no end. If I wanted cake, Mom would bake three different kinds. Naturally, that’s not good because it didn’’t really teach me any self-control. When I want something, I just have it. However, being 26 and entering the stage of my life where my metabolism will eventually start slowing down, I have been trying to curb my cravings…

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