Browsing Tag

guided meditation

Inscape: Guided Meditation at your fingertips

From the moment you open your Inscape app, you’ll be lead to ultimate relaxation. Your guided meditation session begins by reminding you to breathe, it even leads you with beautiful calming graphics on how long to hold your breath and when to let go; a simple step that can make all the difference in mediation. With soothing, calming graphics and sounds, this app lets you fall into a peaceful state almost instantly. You’ll forget you’re even using a phone entirely!…

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Meditation and Mindfulness Techniques and Benefits

With so much going on in our busy lives, it’s important to take a breathe every now and again. Whether it’s an overloaded class schedule, an intense job or a lengthy commute that’s got you feeling overwhelmed, or maybe you don’t feel overwhelmed at all and you are looking for new ways to become healthy, meditation and mindfulness techniques can help you in all areas of life. Meditation and other mindfulness techniques have benefits themselves, but even more so, mindfulness is…

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