Browsing Tag

healthy body

Alternative Ways to Stay Hydrated

It’s no secret skin-care is a passion of mine and I am always searching for the next skin-care innovation. But the truth is, just giving your skin the basic necessities can noticeably improve its appearance. Arguably the most important element of basic skin-care is hydration. Keeping your body hydrated keeps your skin resilient and glowing, reduces the appearance of fine lines and wrinkles, and rids the skin of toxins that can cause blemishes. With all of these benefits, staying hydrated…

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These 5 Important Stretches Fit Perfectly Into Your Daily Routine

Sitting, standing, working out or just going about your daily routine… whether your activity level is very high or low, stretching should be a part of your regular routine for healthy muscles and a balanced lifestyle. Although daily stretching is something we all know we ought to do, why is it so many of us fail to be diligent with it? The key to making anything a part of your routine is to simplify it, and then just do it. To…

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5 Ways Yoga can improve your life

Yoga can calm your mental state Is it anxiety you’re dealing with? Most of us deal with anxiety on some level. Whether it’s stress from school, work, relationships, or some other problem you’re facing, yoga’s mental practice can calm your mind and ease anxiety. Additionally, the physical act of practicing yoga can cause you to feel happier and less anxious. 2. Yoga can improve your posture Sitting all day at a desk, long commutes to and from work, spending all day on a…

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