Browsing Tag

meditate

A Morning Ritual is the Key to Good Mental Health

Posted on October 8, 2019

According to the World Health Organization, mental illness affects one in four people worldwide. Living with mental illness can be an everyday struggle and the stigmas that go hand in hand with mental health problems can be incredibly harmful. October 10th is World Mental Health Day, a day founded in 1992 to educate people on mental illness and fight the stigma. I wanted to open up to you guys about my personal tips for dealing with mental illness. I’ve found…

The not so secret beauty ingredient everyone needs

Posted on May 25, 2018

No matter how well your lipstick shade matches your skin, it just isn’t as pretty if you’re not smiling. Caught up in the enchanting details of our latest looks, it can be easy to forget the underlying not-so-secret beauty ingredient we all need to make it all work. At the end of the day, whatever your personal goals and aspirations are for your life; your outfit, makeup, health and fitness routine all play a role in who you are, but they…

Inscape: Guided Meditation at your fingertips

Posted on December 20, 2017

From the moment you open your Inscape app, you’ll be lead to ultimate relaxation. Your guided meditation session begins by reminding you to breathe, it even leads you with beautiful calming graphics on how long to hold your breath and when to let go; a simple step that can make all the difference in mediation. With soothing, calming graphics and sounds, this app lets you fall into a peaceful state almost instantly. You’ll forget you’re even using a phone entirely!…

Meditation and Mindfulness Techniques and Benefits

Posted on March 21, 2017

With so much going on in our busy lives, it’s important to take a breathe every now and again. Whether it’s an overloaded class schedule, an intense job or a lengthy commute that’s got you feeling overwhelmed, or maybe you don’t feel overwhelmed at all and you are looking for new ways to become healthy, meditation and mindfulness techniques can help you in all areas of life. Meditation and other mindfulness techniques have benefits themselves, but even more so, mindfulness is…