Browsing Tag

morning routine

A Morning Ritual is the Key to Good Mental Health

Posted on October 8, 2019

According to the World Health Organization, mental illness affects one in four people worldwide. Living with mental illness can be an everyday struggle and the stigmas that go hand in hand with mental health problems can be incredibly harmful. October 10th is World Mental Health Day, a day founded in 1992 to educate people on mental illness and fight the stigma. I wanted to open up to you guys about my personal tips for dealing with mental illness. I’ve found…

The secret to being a morning person

Posted on June 11, 2018

Its often said that if you win the morning, you win the day. But many of us struggle to get out of bed at all, let alone “win” it. Being a morning person seems to be a gift not all of us are blessed with. But no matter your natural tendencies or preferences, with a few tricks and changes, we can all be a bright eyed and bushy tailed morning person, excited for the day. 1. Adjust your sleep cycle…

5 Noteworthy benefits you’ll gain from keeping a journal

Posted on August 20, 2017

Many of us may stroll through the aisle of Target or Anthropologie and grab a journal off the shelf because it looks cute, but how many of us actually open it up and use it? Probably for most of us, journaling is a lost art. Psychologists, scientists, and good ol’ honest everyday folk have spoken about the incredible health mental and emotional benefits of keeping a journal. Dust off that cute empty notebook on your shelf for these 5 noteworthy…

8 Morning do’s and dont’s to get the most out of your day

Posted on August 4, 2017

It’s been said before that “if you win the morning, you win the day”, and this has so much truth to it. Whether you consider yourself a morning person or not, the waking hours of the day are crucial for how you will look and feel for the rest of it. Follow these 8 morning do’s and don’s to get the most out of your day. Don’t: Press snooze The challenge not to press the snooze button may be…