Browsing Tag

morning yoga

A Morning Ritual is the Key to Good Mental Health

According to the World Health Organization, mental illness affects one in four people worldwide. Living with mental illness can be an everyday struggle and the stigmas that go hand in hand with mental health problems can be incredibly harmful. October 10th is World Mental Health Day, a day founded in 1992 to educate people on mental illness and fight the stigma. I wanted to open up to you guys about my personal tips for dealing with mental illness. I’ve found…

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Simple Workout Tips to Stay Fit this Winter

Big, delicious meals, hectic busy schedules, and the cold weather can all be reasons why our health and fitness levels get put on hold during the holiday season. Yet, with the increase of food, drink, sugar, and stress it’s even more important that we remain active during the winter. Here are a few simple and effective tricks that can make all the difference to keeping you healthy fit and happy this season. 1. Take up Yoga If you haven’t already joined…

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5 Ways Yoga can improve your life

Yoga can calm your mental state Is it anxiety you’re dealing with? Most of us deal with anxiety on some level. Whether it’s stress from school, work, relationships, or some other problem you’re facing, yoga’s mental practice can calm your mind and ease anxiety. Additionally, the physical act of practicing yoga can cause you to feel happier and less anxious. 2. Yoga can improve your posture Sitting all day at a desk, long commutes to and from work, spending all day on a…

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8 Morning do’s and dont’s to get the most out of your day

It’s been said before that “if you win the morning, you win the day”, and this has so much truth to it. Whether you consider yourself a morning person or not, the waking hours of the day are crucial for how you will look and feel for the rest of it. Follow these 8 morning do’s and don’s to get the most out of your day.   Don’t: Press snooze The challenge not to press the snooze button may be…

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