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Oatmeal

5 Things that will happen if you eat oatmeal for breakfast every day

There are few breakfasts that are healthy, quick, and delicious. Oatmeal is one of them! Recommended by nutritionists, doctors, and fitness coaches alike, this simple change at breakfast can have major health effects. Here are 5 things that will happen if you eat oatmeal every day. It just might convince you to make oatmeal a part of your new breakfast routine. 1. Your Skin will look better Oats are a natural anti-inflammatory and have been used for centuries to soothe…

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Oatmeal Nutrition

I read this article and it was very insightful and easy to understand. I wanted to share with you all as I’m a huge fan of oatmeal and I always try and convert my friends that say they don’t like it.   Is oatmeal truly beneficial for reducing cholesterol and keeping our hearts healthy? Let’s review some oatmeal nutrition facts to get the real scoop. A half-cup serving of a leading brand of quick oats (cooked with milk) contains the…

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