There are few breakfasts that are healthy, quick, and delicious. Oatmeal is one of them! Recommended by nutritionists, doctors, and fitness coaches alike, this simple change at breakfast can have major health effects. Here are 5 things that will happen if you eat oatmeal every day. It just might convince you to make oatmeal a part of your new breakfast routine.
1. Your Skin will look better
Oats are a natural anti-inflammatory and have been used for centuries to soothe the skin. Oatmeal is so healthy for the skin, that it is used as a treatment for eczema. Oatmeal also contains Zinc, which cleanses the skin and minimizes large pores. Oatmeal is also a great source of Iron, which provides nutrition and saturation for moisture in skin cells. The Manganese in oatmeal promotes skin healing, and magnesium promotes skin cell renewal.
2. Your muscles will get stronger
If you have ever had a personal trainer, you might have heard them tell you to eat Oatmeal for breakfast in combination with your weight-lifting and cardio routine. This is because oats are high in protein, which your muscles depend on for strength.
3. You will have more energy
Oatmeal is a good source of healthy fats and carbohydrates which your body needs for energy. Your major organs, including your brain, require carbs to function optimally. Oatmeal is a great way to get natural carbs that your body can convert to usable energy quickly. On top of the high protein content in oats is glutamine. Glutamine helps muscle fibers rejuvenate faster, and that is why a lot of bodybuilders add glutamine powder to their post-workout shakes.
You will improve your heart health
Oatmeal is very high in antioxidants which helps your cells, organs and overall bodily function. Oatmeal can relieve high blood pressure and improve circulation in the blood to reduce headaches, give you energy, and promote a healthy heart.
5. You will help your weight loss goals
Oatmeal is a popular choice for those wanting to lose unwanted weight because it promotes good digestion and satiety. Oatmeal is very dense in nutrients, carbs, and healthy fats, and leaves you feeling full faster and longer. Oatmeal contains beta glucan which helps you from overeating. This satisfaction and fullness you feel can help you from overeating, curb your appetite for sugary foods and help you to feel content until your next meal, without feeling the need to snack. Oats also curb your appetite boosting metabolism and prevent accumulation of fat in the body. The Soluble fiber in Oatmeal will aid in proper digestion and contains much of your recommended daily intake of fiber.