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5 Ingredient Summer Smoothie Bowl

Summertime calls for refreshing meals that are high in natural sugars, antioxidants, Vitamin C and usable energy. This simple 5 ingredient smoothie bowl is a great breakfast recipe, lunch replacement, or a little pick me up during your day. Using only 5 ingredients that are jam-packed with nutrients, it is delicious, simple and will have your energy and keep cool in this summer heat. Feel free to add more toppings such as granola, coconut flakes, protein powder or a sprinkle of…

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Simple Blueberry Almond Antioxidant Smoothie

With the holidays just around the corner, your plates sure to be stuffed with all the sugar and savor of Thanksgiving, Christmas and New Years meals. It is important to enjoy the delicious home cooked meals and abundance of baked goods during the holiday season, yet even more critical and even challenging to maintain your health this time of year. Adding antioxidant and nutrient-rich smoothies to your diet are a simple and effective way to look and feel your best,…

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