Browsing Tag

coffee

Should You Quit Dairy?

Dairy is getting increasingly popular as something people are eliminating from their diets. Although lactose intolerance has been a dietary ailment many have experienced, people that can have dairy without feeling their tummy are grumble are still choosing to opt out. With all the buzz around dairy-free products you may be wondering, should you quit dairy, too? Let’s start at the beginning of why our society is milk drinkers in the process. Why someone someday decided it would be a…

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The secret to being a morning person

Its often said that if you win the morning, you win the day. But many of us struggle to get out of bed at all, let alone “win” it. Being a morning person seems to be a gift not all of us are blessed with. But no matter your natural tendencies or preferences, with a few tricks and changes, we can all be a bright eyed and bushy tailed morning person, excited for the day. 1. Adjust your sleep cycle…

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5 Health Benefits of Coffee

Coffee is for many of us more than just another drink option on the menu at breakfast time. It’s our lifeblood. The first thing we go to when we wake up, our favorite treat in the middle of the day and something we just can’t go without, so don’t even ask us to give it up. Luckily, there’s a lot of support for keeping coffee in your diet and there are many healthy benefits to drinking coffee. Here are 5…

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4 Must Have Healthy Coffee Alternatives

Everybody’s got their daily fix they just can’t go without. Some are chocoholics, some need their happy hour cocktail, and for many of us, it’s that coffee buzz we crave. Whether you’ve got a predisposition for a quad shot before 9, or maybe it’s just way out of your nature to go the weekend without a feather art latte with friends, there are some must try coffee alternatives for both health and flavor. Try one, or all of these 4,…

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How many cups is too many when it comes to coffee?

Some of us are casual coffee drinkers, enjoying a nice cup of Joe as a friendly treat with friends. Some of us reach for that cold brew when we’re up late studying or early working. You could say that drinking coffee in moderation in social settings or when it is needed the most is a healthy relationship with coffee. Yet there are some of us who need it to start our day and have a “but first coffee” approach to…

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