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run

3 Reasons you should run every day

With so many workout and diet trends on the market, it’s easy to go from one gym to the next trying everything to stay in shape. But sometimes, the best workout for you is the most obvious and timeless one you can do: running. Running has incredible emotional and physical, short-term and long-term health and social benefits for you. These 3 reasons you should run every day are hard to deny.     1. Running is one of the best…

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5 Ways to Trick Yourself into Working Out

Some mornings, we wake up with a bright-eyed smile, pop up like toast and say “it’s a beautiful day!” … others, not so much. When you have inspiration, motivation, and the energy of a racehorse at the starting gate, then any workout seems like a piece of cake for you. But let’s be realistic. Most days, we wake up in the morning and after 4 snooze-button slams later have to put toothpicks in our eyes just to stay awake. On those…

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7 Outdoor Workouts to Stay in Shape

Staying in shape is a continual practice, something that should be done weekly, and for some, even daily. To stay in shape and active, your body will reap the short term and long term benefits, but it is something that has to be done consistently. Working out in the gym can be uninspiring and get old after a while. It is good for your body and mind to mix things up a bit. To add some spice to your workout…

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