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workout

The best workouts for busy schedules

HIIT If you’ve never heard of HIIT before, it’s about time you do. HIIT stands for High Intensity Interval Training, and no, it’s not just another workout trend. This type of workout has increased in popularity through workout videos and those with busy schedules for its effectiveness. The idea behind HIIT is that it gets your heart rate up quickly with a lot of cardio-focused intervals. You can get a solid workout in with only 15-30 minutes if you try…

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Simple Workout Tips to Stay Fit this Winter

Big, delicious meals, hectic busy schedules, and the cold weather can all be reasons why our health and fitness levels get put on hold during the holiday season. Yet, with the increase of food, drink, sugar, and stress it’s even more important that we remain active during the winter. Here are a few simple and effective tricks that can make all the difference to keeping you healthy fit and happy this season. 1. Take up Yoga If you haven’t already joined…

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3 Reasons you should run every day

With so many workout and diet trends on the market, it’s easy to go from one gym to the next trying everything to stay in shape. But sometimes, the best workout for you is the most obvious and timeless one you can do: running. Running has incredible emotional and physical, short-term and long-term health and social benefits for you. These 3 reasons you should run every day are hard to deny.     1. Running is one of the best…

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Best Summer Booty Workouts

Who doesn’t want to look their best in their bikini bottoms this summer?! I’m pretty sure we all do. Well, to do so it’s going to take a bit of work, but will be totally worth it when you catch heads turning on the beach. These are the best summer booty workouts to look and feel your best this summer!   Kettle Bell Swings Kettle Bell swings are a go-to workout because they work out your booty, quads, hamstrings, and even your…

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Delicious Low-Calorie Cheesecake Recipe

The key to both long-term and short-term health is to be consistent. We all know by now (and if you don’t, now you do) that fad-diets just don’t work. Physically, yes they often are effective. But keeping and staying shape and healthy is both physical, mental and emotional as well. An effective way to maintain a healthy weight and diet is to replace, and not omit. For example, instead of telling yourself “I will never eat cheesecake ever again!”, you can simply…

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