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health

10 Body Scrubs for Smoother Skin

Your daily shower routine should consist of a gentle body wash that thoroughly cleanses your skin without stripping it of its oils. One to three times a week, it’s a good idea to use a body wash to scrub the dirt, bacteria, and dead skin cells off the surface of your skin. One of the secrets to keeping smooth skin from head to toe is to exfoliate. A good body scrub is one that is soothing and refreshing, leaving your…

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Staying slim the French way: no yoga pants or gym required

A common complaint many of us have when it comes to working out, staying slim, or being fit is that it interferes with our lives in some way. We don’t have time, we don’t want to sacrifice good food or drinks, and we certainly don’t want to miss out on our social life. What if I told you there’s a way to stay slim, healthy and happy in your own skin without ever stepping foot in a gym or sliding…

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5 Noteworthy benefits you’ll gain from keeping a journal

Many of us may stroll through the aisle of Target or Anthropologie and grab a journal off the shelf because it looks cute, but how many of us actually open it up and use it? Probably for most of us, journaling is a lost art. Psychologists, scientists, and good ol’ honest everyday folk have spoken about the incredible health mental and emotional benefits of keeping a journal. Dust off that cute empty notebook on your shelf for these 5 noteworthy…

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Best beauty hack for restful sleep

We seem to be endlessly curious about the magical uses for essential oils, and for good reason: they work. In fact, essential oils are not just a modern-day trend but have been used effectively for thousandsย of years, first being popularized in the Bible when they were considered a luxury reserved for royalty. Lavender Lavender essential oil is the go-to essential oil for calmness and relaxation. Known for its ability to induce restfulness and tranquility in the body and mind, Lavender…

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4 Must Have Healthy Coffee Alternatives

Everybody’s got their daily fix they just can’t go without. Some are chocoholics, some need their happy hour cocktail, and for many of us, it’s that coffee buzz we crave. Whether you’ve got a predisposition for a quad shot before 9, or maybe it’s just way out of your nature to go the weekend without a feather art latte with friends, there are some must try coffee alternatives for both health and flavor. Try one, or all of these 4,…

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