Browsing Tag

weight loss

Delicious Low-Calorie Cheesecake Recipe

Posted on July 13, 2017

The key to both long-term and short-term health is to be consistent. We all know by now (and if you don’t, now you do) that fad-diets just don’t work. Physically, yes they often are effective. But keeping and staying shape and healthy is both physical, mental and emotional as well. An effective way to maintain a healthy weight and diet is to replace, and not omit. For example, instead of telling yourself “I will never eat cheesecake ever again!”, you can simply…

5 Best Healthy Yogurts

Posted on June 30, 2017

Yogurt has been a staple breakfast food for decades. Increasingly it has become a healthy snack, too. Yogurt is not only delicious, but there are so many health benefits for starting your day with this healthy food. Yogurt contains calcium, potassium, vitamin B-12, Vitamin B-2, and magnesium, and an impressive amount of probiotics. Here are some of the healthiest yogurts on the shelves today! 1. Wallaby Organic Greek Yogurt Wallaby Greek yogurt is a staple for those who love extra…

Snacking for Beauty

Posted on June 28, 2017

Beauty-boosting hacks are found more abundantly in the kitchen than in the bathroom. Sure, a good few makeup tricks can change your whole look, but nothing is sexier than healthy skin. Eating right is the first step for achieving beautiful and healthy hair, skin, nails and physique you crave. Snacking right is a simple change that can make the world of a difference. Whether it’s an in-between meal treat, or what you pack on a long road trip or hike,…

Farm Fresh Eggs vs. Store Bought

Posted on June 20, 2017

These days, “organic” and “natural” can mean so many things, but one thing is clear: people are shifting to these labels more quickly than ever before. With so much hype around what is healthy and what isn’t, it’s time we take a look at one of the most common breakfast foods in the US, and the world: eggs. Nutritional Profile Eggs are high in protein, Omega 3, Vitamin E, and Vitamin D, but the old saying goes “it’s not what…

5 Ways to Trick Yourself into Working Out

Posted on June 9, 2017

Some mornings, we wake up with a bright-eyed smile, pop up like toast and say “it’s a beautiful day!” … others, not so much. When you have inspiration, motivation, and the energy of a racehorse at the starting gate, then any workout seems like a piece of cake for you. But let’s be realistic. Most days, we wake up in the morning and after 4 snooze-button slams later have to put toothpicks in our eyes just to stay awake. On those…

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