Browsing Tag

weight loss

4 Tips for Getting in Shape for Swim Suit Season

They say that Summer bodies are made in the Winter… but what if it’s already Spring and you’re still not in your ideal summer bod!? Don’t fret. If you’re on the West Coast or somewhere where bikini season is approaching faster than you can say “abs” then it can be a little daunting to slip into a bikini just yet. There’s still some time to get yourself in shape for swimsuit season, to boost your confidence and help you reach…

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What is the Dash diet, and should you try it?

Diet trends come and go so quickly it can make your head spin. New research comes and stirs the pot, and the whole world seems to jump on the latest and greatest diet until the next study or celebrity hack is revealed, and the cycle continues. It’s rare that I ever become totally sold on any one diet at first glance, I like to take each bit of advice with a grain of salt. One thing that has reigned consistently…

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Post Thanksgiving Detox Drinks

It’s the same ol’ story every year. Thanksgiving comes around, and we indulge ourselves in the most delicious pies, savory turkey, irresistible mashed potatoes and candied yams that probably should be on the pie table instead of the dinner table, but hey, when the dinner table is set and our loved ones surround us, we’re not complaining… yet. Friday morning’s bloat and regret tend to be as much of a tradition as the immaculate meal itself. Here’s a thought: instead of…

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5 healthy teas and their beauty benefits

If you consider yourself a tea drinker, you may find yourself pleasantly surprised by all of the benefits that come in that simple warm mug.If you’re not a tea drinker, maybe these beauty benefits will help change your mind. Just a few steeps a day and you could be on your way to clearer skin, healthy weight loss, better sleep, and more! 1. Black Tea for weight loss Black tea is high in caffeine for those mornings you need an…

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5 Reasons to Love Matcha Tea and How to Make Matcha Lattes at Home

This post was sponsored by Pure Leaf. Thought green tea couldn’t get any better? Think again! There’s a reason matcha green tea is my go-to drink. The powdered texture of matcha makes it perfect for making a cozy latte during the fall and winter. Plus, the benefits of matcha never go out of season. For my matcha, I trust Pure Leaf for a consistently great brew with a delicious taste and pure, high-quality leaves. When it comes to tea, the…

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