Browsing Tag

weight loss

Post Thanksgiving Detox Drinks

It’s the same ol’ story every year. Thanksgiving comes around, and we indulge ourselves in the most delicious pies, savory turkey, irresistible mashed potatoes and candied yams that probably should be on the pie table instead of the dinner table, but hey, when the dinner table is set and our loved ones surround us, we’re not complaining… yet. Friday morning’s bloat and regret tend to be as much of a tradition as the immaculate meal itself. Here’s a thought: instead of…

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5 healthy teas and their beauty benefits

If you consider yourself a tea drinker, you may find yourself pleasantly surprised by all of the benefits that come in that simple warm mug.If you’re not a tea drinker, maybe these beauty benefits will help change your mind. Just a few steeps a day and you could be on your way to clearer skin, healthy weight loss, better sleep, and more! 1. Black Tea for weight loss Black tea is high in caffeine for those mornings you need an…

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5 Reasons to Love Matcha Tea and How to Make Matcha Lattes at Home

This post was sponsored by Pure Leaf. Thought green tea couldn’t get any better? Think again! There’s a reason matcha green tea is my go-to drink. The powdered texture of matcha makes it perfect for making a cozy latte during the fall and winter. Plus, the benefits of matcha never go out of season. For my matcha, I trust Pure Leaf for a consistently great brew with a delicious taste and pure, high-quality leaves. When it comes to tea, the…

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5 Simple Tips to staying Slim, Healthy and Happy this Holiday Season

October is here, and with it three major holidays full of dinner parties with irresistible food, an abundance of desserts and candy surrounding you, and dates with friends with holiday-flavored lattes and cocktails. With all of the hype, the busyness of our schedules, and irresistible comfort foods around us constantly, it can be hard to keep our health and weight goals. It’s no wonder that we are all pledging to lose weight when January 1st comes around! Follow this 5 simple tips…

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Healthy Start Acai Bowl Recipe

Breakfast should be delicious, healthy and help you start your day right! This Acai berry smoothie bowl is the perfect way to get good energy, healthy protein, beauty benefits and put a smile on your face! Recipe: Combine acai (frozen packets from your local grocer) and a bag of frozen, organic mixed berries in the blender with enough water to blend. Top with these healthy goodies below and enjoy for a healthy breakfast, mid day snack, or late night ice cream…

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