Browsing Tag

health

No Makeup March

Welcome to No Makeup March! I’m getting so many questions about the program, so I’ve decided to release some of the calendars and tools I’ve provided to my subscribers for No Makeup March. This will be a good introduction to what the program is about and give you an outline of our goals for the month. Below I will provide the monthly calendar, the daily calendar for this week (new breakdown emailed for each week), your skincare arsenal (key components…

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Health Benefits of Charcoal

With all of the health and beauty trends nowadays it can be hard to tell what really works as advertised. If you’ve been on the internet or in the beauty section of any store recently, you have probably seen some product using charcoal. Using charcoal in so many products is something that has happened in just the past few years. Because of this recent upswing, I wanted to know what the real benefits of charcoal are for the skin and…

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A Breath of Fresh Air

Air pollution is an issue most people are familiar with, especially if you’re living in a city. Living in Los Angeles, I was very aware of the smog and pollution in the air outside, but what I never considered was the air pollution that could be indoors. It wasn’t until last year when my cat, Smushball, began having an allergic reaction that strained her breathing that I looked into getting a great air purifier. I tried some out, but couldn’t…

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How to read to maximize your life

I remember when dads used to wake up and read the paper with their cup of morning joe. Now everyone wakes up in the morning with their phone, tablet or computer to deliver to them the latest and greatest in news, sports, fashion, politics, you name it. Despite the loss of culture and the strain on our eyes, this isn’t necessarily a bad thing. Trees are certainly thankful for the paperless world we are evolving into. Plus, information can now…

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5 Fun ways to alleviate anxiety

Whether it comes from a stressful day at work, a complicated relationship, a long to-do list, or something as simple as a traffic jam, anxiety can come sneakily and threaten to ruin our day and cause us to feel low. When you are feeling anxious for any reason, there are some things you can do to help yourself feel much better. These 5 fun solutions will help your anxiety to be relieved and give you back your strength confidence and…

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