Browsing Tag

health

How to read to maximize your life

I remember when dads used to wake up and read the paper with their cup of morning joe. Now everyone wakes up in the morning with their phone, tablet or computer to deliver to them the latest and greatest in news, sports, fashion, politics, you name it. Despite the loss of culture and the strain on our eyes, this isn’t necessarily a bad thing. Trees are certainly thankful for the paperless world we are evolving into. Plus, information can now…

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5 Fun ways to alleviate anxiety

Whether it comes from a stressful day at work, a complicated relationship, a long to-do list, or something as simple as a traffic jam, anxiety can come sneakily and threaten to ruin our day and cause us to feel low. When you are feeling anxious for any reason, there are some things you can do to help yourself feel much better. These 5 fun solutions will help your anxiety to be relieved and give you back your strength confidence and…

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How to be truly thankful (and not stressed) this holiday season

The busy holiday season is upon us. Thanksgiving, Christmas, and New Years are all within sight, and coming in quick. dinners are a time of being thankful for family, friends, and all the blessings we can count. Yet with all the planning, traveling and busyness, it can be easier to get stressed out than it is to be thankful. Planning dinner, gifts, travel plans and still trying to juggle our already busy lives with work, school or whatever else is…

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5 Simple Tips to staying Slim, Healthy and Happy this Holiday Season

October is here, and with it three major holidays full of dinner parties with irresistible food, an abundance of desserts and candy surrounding you, and dates with friends with holiday-flavored lattes and cocktails. With all of the hype, the busyness of our schedules, and irresistible comfort foods around us constantly, it can be hard to keep our health and weight goals. It’s no wonder that we are all pledging to lose weight when January 1st comes around! Follow this 5 simple tips…

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5 Skin Care Rules Never to Break

Clear skin is a sign of youthfulness and health. No matter what beauty trends come in and out of fashion, clear skin is always something to be admired. As your canvas for setting makeup, or days when you want to go all natural without any makeup at all, these 5 clear skin secrets are ones every woman needs to know. Knowing these clear skin secrets comes with knowing your own face, body, and health.   Stay Hydrated We hear it…

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