Browsing Tag

healthy eating

Should you eat a plant based diet?

With so many diets circling around the web, it may be hard to decide what is right for you. We all know now that what you put in your mouth is more than just for flavor or preference, but can affect your entire body, mind, and soul. Before we get deep into the topic, let’s just say that whatever you decide may be different than your neighbor, and that is perfectly okay. We all have different body types, nutritional needs, health…

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5 Fun ways to alleviate anxiety

Whether it comes from a stressful day at work, a complicated relationship, a long to-do list, or something as simple as a traffic jam, anxiety can come sneakily and threaten to ruin our day and cause us to feel low. When you are feeling anxious for any reason, there are some things you can do to help yourself feel much better. These 5 fun solutions will help your anxiety to be relieved and give you back your strength confidence and…

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What is the Dash diet, and should you try it?

Diet trends come and go so quickly it can make your head spin. New research comes and stirs the pot, and the whole world seems to jump on the latest and greatest diet until the next study or celebrity hack is revealed, and the cycle continues. It’s rare that I ever become totally sold on any one diet at first glance, I like to take each bit of advice with a grain of salt. One thing that has reigned consistently…

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5 Skin Care Rules Never to Break

Clear skin is a sign of youthfulness and health. No matter what beauty trends come in and out of fashion, clear skin is always something to be admired. As your canvas for setting makeup, or days when you want to go all natural without any makeup at all, these 5 clear skin secrets are ones every woman needs to know. Knowing these clear skin secrets comes with knowing your own face, body, and health.   Stay Hydrated We hear it…

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Staying slim the French way: no yoga pants or gym required

A common complaint many of us have when it comes to working out, staying slim, or being fit is that it interferes with our lives in some way. We don’t have time, we don’t want to sacrifice good food or drinks, and we certainly don’t want to miss out on our social life. What if I told you there’s a way to stay slim, healthy and happy in your own skin without ever stepping foot in a gym or sliding…

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