Browsing Tag

healthy meals

What is the Dash diet, and should you try it?

Diet trends come and go so quickly it can make your head spin. New research comes and stirs the pot, and the whole world seems to jump on the latest and greatest diet until the next study or celebrity hack is revealed, and the cycle continues. It’s rare that I ever become totally sold on any one diet at first glance, I like to take each bit of advice with a grain of salt. One thing that has reigned consistently…

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5 Skin Care Rules Never to Break

Clear skin is a sign of youthfulness and health. No matter what beauty trends come in and out of fashion, clear skin is always something to be admired. As your canvas for setting makeup, or days when you want to go all natural without any makeup at all, these 5 clear skin secrets are ones every woman needs to know. Knowing these clear skin secrets comes with knowing your own face, body, and health.   Stay Hydrated We hear it…

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Staying slim the French way: no yoga pants or gym required

A common complaint many of us have when it comes to working out, staying slim, or being fit is that it interferes with our lives in some way. We don’t have time, we don’t want to sacrifice good food or drinks, and we certainly don’t want to miss out on our social life. What if I told you there’s a way to stay slim, healthy and happy in your own skin without ever stepping foot in a gym or sliding…

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5 Health Benefits of Coffee

Coffee is for many of us more than just another drink option on the menu at breakfast time. It’s our lifeblood. The first thing we go to when we wake up, our favorite treat in the middle of the day and something we just can’t go without, so don’t even ask us to give it up. Luckily, there’s a lot of support for keeping coffee in your diet and there are many healthy benefits to drinking coffee. Here are 5…

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4 Must Have Healthy Coffee Alternatives

Everybody’s got their daily fix they just can’t go without. Some are chocoholics, some need their happy hour cocktail, and for many of us, it’s that coffee buzz we crave. Whether you’ve got a predisposition for a quad shot before 9, or maybe it’s just way out of your nature to go the weekend without a feather art latte with friends, there are some must try coffee alternatives for both health and flavor. Try one, or all of these 4,…

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