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Its often said that if you win the morning, you win the day. But many of us struggle to get out of bed…
HIITIf you've never heard of HIIT before, it's about time you do. HIIT stands for High Intensity Interval Training, and no, it's ...
Dairy is getting increasingly popular as something people are eliminating from their diets. Although lactose intolerance has been a dietary ailment many have ...
Some people love flying, the exciting take-off, relaxing entertainment and the thrill of where they are going next. Many others, however, simply hate ...
Summer is in full swing now, and it's only getting hotter. When the heat turns up, you should be able to hop in ...
This summer, a fun outfit is definitely on the menu. From the fun, colorful bag to the platform shoes and flared pants, this ...
Let it dry naturallyBeach days, pool parties, and casual brunch dates are the theme of summer, and your naturally wavy, curly, or ...